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	<title>these are a few of my favourite things...</title>
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	<link>http://realtucker.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Fri, 09 Sep 2011 18:48:12 +0000</lastBuildDate>
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		<title>these are a few of my favourite things...</title>
		<link>http://realtucker.wordpress.com</link>
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		<item>
		<title>One-foodstuff meals</title>
		<link>http://realtucker.wordpress.com/2011/09/09/one-foodstuff-meals/</link>
		<comments>http://realtucker.wordpress.com/2011/09/09/one-foodstuff-meals/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 18:48:10 +0000</pubDate>
		<dc:creator>spida</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://realtucker.wordpress.com/?p=71</guid>
		<description><![CDATA[Corn on the cob, fresh as possible Leave in leaves, rip out whiskers and pour water into it. Cook in the microwave on a plate for 2 minutes. Eat with nothing on it at all.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realtucker.wordpress.com&amp;blog=339982&amp;post=71&amp;subd=realtucker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Corn on the cob, fresh as possible</p>
<p>Leave in leaves, rip out whiskers and pour water into it.</p>
<p>Cook in the microwave on a plate for 2 minutes.</p>
<p>Eat with nothing on it at all.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">spida</media:title>
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		<item>
		<title>White Breadmaker Bread</title>
		<link>http://realtucker.wordpress.com/2011/09/05/white-breadmaker-bread/</link>
		<comments>http://realtucker.wordpress.com/2011/09/05/white-breadmaker-bread/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 03:36:00 +0000</pubDate>
		<dc:creator>spida</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://realtucker.wordpress.com/?p=69</guid>
		<description><![CDATA[Add to bread machine in order: 340ml water 560g bread flour 1.5 tsp yeast Turn machine to basic setting, 1000g, medium done.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realtucker.wordpress.com&amp;blog=339982&amp;post=69&amp;subd=realtucker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Add to bread machine in order:</p>
<p>340ml water</p>
<p>560g bread flour</p>
<p>1.5 tsp yeast</p>
<p>Turn machine to basic setting, 1000g, medium done.</p>
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			<media:title type="html">spida</media:title>
		</media:content>
	</item>
		<item>
		<title>Tzaziki</title>
		<link>http://realtucker.wordpress.com/2011/03/31/tzaziki/</link>
		<comments>http://realtucker.wordpress.com/2011/03/31/tzaziki/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 13:07:33 +0000</pubDate>
		<dc:creator>spida</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://realtucker.wordpress.com/?p=62</guid>
		<description><![CDATA[Cut the end from 1 clove of garlic and put it in a bowl , cover with freshly boiled water. Allow to sit whilst preparing other ingredients, about 5 minutes or so. Grate about 10cm of cucmber, then gather up and squeeze out the juice. Drain garlic,and rinse bowl with cold water. Add cucumber and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realtucker.wordpress.com&amp;blog=339982&amp;post=62&amp;subd=realtucker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Cut the end from 1 clove of garlic and put it in a bowl , cover with freshly boiled water. Allow to sit whilst preparing other ingredients, about 5 minutes or so.</p>
<p>Grate about 10cm of cucmber, then gather up and squeeze out the juice.</p>
<p>Drain garlic,and rinse bowl with cold water. Add cucumber and add 1/2 cup plain, unsweetenend yoghurt.</p>
<p>Add the juice of 1/4 lemon , a pinch of salt and a pinch of black pepper. Leave to sit for at least 1/2 hour before serving.</p>
<p>D</p>
<p>&nbsp;</p>
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			<media:title type="html">spida</media:title>
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		<item>
		<title>Lo-fat chips</title>
		<link>http://realtucker.wordpress.com/2011/03/20/lo-fat-chips/</link>
		<comments>http://realtucker.wordpress.com/2011/03/20/lo-fat-chips/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 05:01:15 +0000</pubDate>
		<dc:creator>spida</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://realtucker.wordpress.com/?p=60</guid>
		<description><![CDATA[Slice a potato into 2mm slices and toss in spices. Spray a plate with cooking oil and arrange the potato slices in a thin layer. Cook on high in the centre of the microwave until brown, around 7 minutes. The plate does not need to be re-oiled between batches.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realtucker.wordpress.com&amp;blog=339982&amp;post=60&amp;subd=realtucker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Slice a potato into 2mm slices and toss in spices. Spray a plate with cooking oil and arrange the potato slices in a thin layer. Cook on high in the centre of the microwave until brown, around 7 minutes.</p>
<p>The plate does not need to be re-oiled between batches.</p>
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			<media:title type="html">spida</media:title>
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	</item>
		<item>
		<title>Dumplings</title>
		<link>http://realtucker.wordpress.com/2011/03/18/dumplings/</link>
		<comments>http://realtucker.wordpress.com/2011/03/18/dumplings/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 15:19:10 +0000</pubDate>
		<dc:creator>spida</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://realtucker.wordpress.com/?p=57</guid>
		<description><![CDATA[Take frozen or handmade dumplings (see pg. ??), sit in a small plate and por boiling water over them. Use a bowl to cover them, and cook on high in the microwave for 3 minutes. Pour away the liquid and let stand for a further  3 minutes. Make dipping sauce with asian -style hot sauce, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realtucker.wordpress.com&amp;blog=339982&amp;post=57&amp;subd=realtucker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Take frozen or handmade dumplings (see pg. ??), sit in a small plate and por boiling water over them. Use a bowl to cover them, and cook on high in the microwave for 3 minutes. Pour away the liquid and let stand for a further  3 minutes.</p>
<p>Make dipping sauce with asian -style hot sauce, soy sauce and a drop (literally) of sesame oil.</p>
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			<media:title type="html">spida</media:title>
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		<title>OMG Sandwich</title>
		<link>http://realtucker.wordpress.com/2010/09/09/omg-sandwich/</link>
		<comments>http://realtucker.wordpress.com/2010/09/09/omg-sandwich/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 19:42:19 +0000</pubDate>
		<dc:creator>spida</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://realtucker.wordpress.com/?p=55</guid>
		<description><![CDATA[For one sandwich: Boil 1 EGG for 7 minutes. Meanwhile, place 1 tsp MAYONNAISE, 1 PINCH SALT, 1 PINCH PEPPER,  1 TBSP GOAT&#8217;S CHEESE in a bowl. Mix together with the de-shelled egg. Spread on BUTTERED WHOLEMEAL OR WHITE TOAST, and lay on WATERCRESS. OMG.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realtucker.wordpress.com&amp;blog=339982&amp;post=55&amp;subd=realtucker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For one sandwich:</p>
<p>Boil 1 EGG for 7 minutes.</p>
<p>Meanwhile, place 1 tsp MAYONNAISE, 1 PINCH SALT, 1 PINCH PEPPER,  1 TBSP GOAT&#8217;S CHEESE in a bowl. Mix together with the de-shelled egg.</p>
<p>Spread on BUTTERED WHOLEMEAL OR WHITE TOAST, and lay on WATERCRESS.</p>
<p>OMG.</p>
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			<media:title type="html">spida</media:title>
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		<title>small, simple recipes</title>
		<link>http://realtucker.wordpress.com/2010/08/29/small-simple-recipes/</link>
		<comments>http://realtucker.wordpress.com/2010/08/29/small-simple-recipes/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 11:04:08 +0000</pubDate>
		<dc:creator>spida</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://realtucker.wordpress.com/?p=52</guid>
		<description><![CDATA[dukka miso soup with shittake mushrooms scones<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realtucker.wordpress.com&amp;blog=339982&amp;post=52&amp;subd=realtucker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>dukka</p>
<p>miso soup with shittake mushrooms</p>
<p>scones</p>
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		<title>Veggie rice&#8230;a meal in itself</title>
		<link>http://realtucker.wordpress.com/2010/01/10/veggie-rice-a-meal-in-itself/</link>
		<comments>http://realtucker.wordpress.com/2010/01/10/veggie-rice-a-meal-in-itself/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 08:55:16 +0000</pubDate>
		<dc:creator>spida</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://realtucker.wordpress.com/?p=50</guid>
		<description><![CDATA[In a pan, fry up 1 red onion in 3 tbsp olive oil. When browned, add 10 sliced mushrooms and 4 cloves garlic in olive oil until the mushrooms are browned. Add 1 tsp milled black pepper and put aside. After rinsing, fry 2 cups of rice in normal oil on a very high heat [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realtucker.wordpress.com&amp;blog=339982&amp;post=50&amp;subd=realtucker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In a pan, fry up 1 red onion in 3 tbsp olive oil. When browned, add 10 sliced mushrooms and 4 cloves garlic in olive oil until the mushrooms are browned. Add 1 tsp milled black pepper and put aside.</p>
<p>After rinsing, fry 2 cups of rice in normal oil on a very high heat until browned. Pour on 2 cups of stock and stir. Add one 400g tin of tomato puree, 100g diced sundried tomatoes, 1 tsp cumin, 2 tsp cajun seasoning and 1 tsp smokey paprika. Add the kernels from 2 corn cobs and add the juice from the mushrooms, then bring to the boil. Add the mushroom mixture, cover and leave for about 1/2 hour, stirring every ten minutes and tasting to check whether the rice is done.</p>
<p>Meanwhile, dice a small courgette and slice 15 kalamata olives. When the rice is done, add these to it and turn the heat way up. Stir until the mixture gets quite dry.</p>
<p>Serve with sour cream, as a bake with cheese or as an alternative to chilli con carne in tacos and burritos</p>
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			<media:title type="html">spida</media:title>
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		<title>Raisin Bread</title>
		<link>http://realtucker.wordpress.com/2010/01/03/raisin-bread/</link>
		<comments>http://realtucker.wordpress.com/2010/01/03/raisin-bread/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 02:35:32 +0000</pubDate>
		<dc:creator>spida</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://realtucker.wordpress.com/?p=48</guid>
		<description><![CDATA[Put 1 1/4 cups water, 3tbsp butter, 2 tsp salt, 3 tbsp sugar, 4 1/4 cups flour, 2 tbsp milk powder, 1 tsp nutmeg, 2 tsp cinnamon and 2 tsp dry yeast into a breadmaker on the &#8216;sweet&#8217; setting. Wait for the first set of beeps, then add 1 cup of raisins. Let it run [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realtucker.wordpress.com&amp;blog=339982&amp;post=48&amp;subd=realtucker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Put 1 1/4 cups water, 3tbsp butter, 2 tsp salt, 3 tbsp sugar, 4 1/4 cups flour, 2 tbsp milk powder, 1 tsp nutmeg, 2 tsp cinnamon and 2 tsp dry yeast into a breadmaker on the &#8216;sweet&#8217; setting. Wait for the first set of beeps, then add 1 cup of raisins. Let it run its course.</p>
<p>Serve toasted with butter and a nice cup of tea, coffee, or red wine.</p>
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		<title>Ginger Beer</title>
		<link>http://realtucker.wordpress.com/2009/09/01/ginger-beer/</link>
		<comments>http://realtucker.wordpress.com/2009/09/01/ginger-beer/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 06:51:55 +0000</pubDate>
		<dc:creator>spida</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://realtucker.wordpress.com/?p=45</guid>
		<description><![CDATA[To make 3 litres of concentrate (10 litres of ginger beer) 800g root ginger, cleaned but not peeled 2 lemons 1 stick cinamon 4 cloves 2 bird&#8217;s eye chillis 2kg raw sugar 680g honey 3 tbsp ginger powder Put the chillies and ginger in the blender to chop finely. Add 500ml cold water to help [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=realtucker.wordpress.com&amp;blog=339982&amp;post=45&amp;subd=realtucker&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>To make 3 litres of concentrate (10 litres of ginger beer)</p>
<p>800g root ginger, cleaned but not peeled</p>
<p>2 lemons</p>
<p>1 stick cinamon</p>
<p>4 cloves</p>
<p>2 bird&#8217;s eye chillis</p>
<p>2kg raw sugar</p>
<p>680g honey</p>
<p>3 tbsp ginger powder</p>
<p>Put the chillies and ginger in the blender to chop finely. Add 500ml cold water to help blend.</p>
<p>Add all ingredients to 2 1/2 litres of water and bring to the boil. Simmer for 30 minutes and allow to cool to room temperature..</p>
<p>After this point, anything that comes into contact with the concentrate must be sterilised.</p>
<p>Using large soda bottles, diloute the concentrate at a ratio of 1:3. Add yeast and cap with an Oztop. Leave for 5 days at room temperature, taste to check and allow to ferment for longer if still too sweet. Refrigerate when adequately dry to stop fermentation and guzzle!</p>
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